Five tips to help your Mental Health with Andy’s Man Club

Five tips to help your Mental Health with Andy’s Man Club

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Luke Ambler, founder of Andy’s Man Club and the #ItsOkayToTalkCampaign discusses a few helpful ways to improving your mindset. We all have days of positive mindset and we all have days of negative mindset. It’s our duty to protect our mental health and our mindset, so here are five tips to help your mental health. Exercise For me personally, getting outdoors and releasing endorphins, or indoors whatever it may be like some form of yoga, getting the blood pumping really helps. Not only to release those chemicals but it makes you feel better when you look yourself in the mirror and you know you are training those muscles and getting fitter. Part of a positive mindset is finding that self-confidence and belief in yourself, so by setting yourself those fitness…
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